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An Entry From My Favorite Cookbook…Greek Stuffed Peppers

I love this cookbook. It checks all the boxes for me. I’m gluten, dairy and refined sugar free and have been for years. I also don’t eat meat. Win-win! Today’s recipe is from this book. I’ve made it before. I was skeptical because I’ve never been a huge fan of stuffed peppers but these converted…

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Stir Fry With Tofu

As I said yesterday, this month’s posts will be recipes that are healthy and tasty to show that you can like food that’s good for you. Today’s entry…Stir Fry With Tofu Convenience that doesn’t compromise food quality always works for me. I believe this recipe checks those boxes. Frozen veggies that you might not think…

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No (Wo)man Is An Island

Did you ever hear Hilary Rodham Clinton say, “it takes a village”? She was referring to raising children but I would argue that it applies to everyone. Humans are meant to support each other and to live among other humans. We aren’t born alone and we depend on other humans to keep us alive in…

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Think That Drink Isn’t Affecting You? Think Again

Is it my imagination or is there a lot of marketing for alcohol directed at women? For generations, we’ve glamorized drinking in general as a way to unwind, be social and just live our lives. When I was growing up, an evening cocktail or two, or three, was normal. Now, it seems that wine is…

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Let’s Play…Did You Know?

I decided today is a good day to share some interesting (to me) facts that you may or may not know about. These facts are important to me for several reasons. I am both a breast cancer survivor, and dare I say thriver, and a heart attack survivor too. All of the facts I’m sharing…

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Who’s Ready For A Challenge?

Spring is here! But you already knew that. The days are getting longer. You already knew that too. Did you put on a few pounds over the winter? Even if you’re lucky enough to have maintained or even lost weight (if that was your goal), did your exercise suffer in the cold, dark, dreary winter?…

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