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Did you know that it takes 26 seconds for whatever you put on your skin to enter your system? Your personal care products…substances like hair care products, facial products, bath and body washes and lotions may contain chemicals that are harmful to you and the environment. Many of the ingredients on this list disrupt the…

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I feel like I need to repost this every so often How many times have you said negative things to other people about yourself? How many times have you said something like “I hate my (fill in the blank)?” We are often our own worst enemy, and we speak to or about ourselves in a…

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Do you know that the only thing that gets in your way is you? We all have limiting beliefs. I’m not smart enough, don’t know enough, don’t have the right credentials, aren’t pretty enough, are too young/old, too fat/thin, and many other beliefs I haven’t even identified. We often stay in dead end jobs that…

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Are you a woman “of a certain age”? You know what I mean. Kids are grown and flown. If you’re married, maybe you and the spouse have fallen into the hypnotic rhythm of life. Or you may have been a ‘stay at home’ and now the nest is empty. You may be coming to the…

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Several years ago I entered the lottery to participate in the NYC Marathon. I’m a walker, not a runner and I was a little concerned that I wouldn’t be able to complete the course in the allotted time before they officially closed the marathon at 7:30 PM. Already a little intimidated by the privilege to…

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