Posts by Karen
Leading by Example: The Holistic Pioneers I Admire Most
As a lifelong learner, there are many people whose work I admire and from whom I have learned a great deal. I’ll be highlighting a few of them here. Andrea Beaman Andrea Beaman is a natural foods chef, holistic health coach, and author. Her cookbooks and health programs promote whole foods-based nutrition. She has won…
Read MoreThe Habits Shaping Your Health
We don’t think much about our habits – the behaviors we engage in frequently without even realizing it. According to neurobiologists, from 40-95% of our lives are driven by habit, so our habits play a huge role in shaping our health and wellbeing. We are often so ingrained in our habits that we are totally…
Read MoreHow to Stay on Track with Your Wellness Goals – 8 Steps to Success
Summer’s over and many people have set some wellness goals like losing weight, eating healthier, exercising more, reducing stress, etc. But as we get closer to the holidays, it can be easy to lose motivation and fall off track. Here are some tips for staying committed to your wellness goals through the rest of the…
Read MoreWhy is Losing Weight So Hard and How Can You Overcome It?
Introduction Hey there, fellow weight loss warrior! Today, let’s talk about a topic that most of us have wrestled with at some point in our lives: losing weight and keeping it off. It’s no secret that shedding those stubborn pounds and maintaining the progress can be one tough challenge. But fear not! We’re here…
Read MoreStraight Talk About Diabetes
Introduction Hey there! Today, let’s have a heart-to-heart conversation about a health issue that affects millions of people worldwide – diabetes. It’s crucial to understand just how serious this condition is and how it can significantly impact our lives. However, the good news is that we have the power to prevent it. So, grab a…
Read MoreDelicious Hummus
I really love hummus. I especially love hummus that is homemade. I can use ingredients that I pick and it doesn’t include inflammatory oils that many of the commercial brands contain. You can flavor it with anything you like in hummus, red peppers, hot spices, or whatever lights up your tastebuds. This is so quick…
Read MoreThe 5 Pillars I Use With My Clients to Meet Their Health Goals
For anyone who is new to my work, you may not know that I am a National Board Certified Health and Wellness Coach. I help people lose weight permanently and avoid taking medication for conditions they can improve through lifestyle and nutrition changes. I use a five pronged approach, or as I refer to them,…
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