Skip to content

The Habits Shaping Your Health

We don’t think much about our habits – the behaviors we engage in frequently without even realizing it. According to neurobiologists, from 40-95% of our lives are driven by habit, so our habits play a huge role in shaping our health and wellbeing.  We are often so ingrained in our habits that we are totally…

Read More

Straight Talk About Diabetes

Introduction Hey there! Today, let’s have a heart-to-heart conversation about a health issue that affects millions of people worldwide – diabetes. It’s crucial to understand just how serious this condition is and how it can significantly impact our lives. However, the good news is that we have the power to prevent it. So, grab a…

Read More

Delicious Hummus

I really love hummus. I especially love hummus that is homemade.  I can use ingredients that I pick and it doesn’t include inflammatory oils that many of the commercial brands contain. You can flavor it with anything you like in hummus, red peppers, hot spices, or whatever lights up your tastebuds. This is so quick…

Read More