Posts by Karen
Who’s Up For a Little Ecotherapy?
Until recently, I had never heard of ecotherapy, but now that I know what it is, I’m in. Ecotherapy refers to the benefits, both physical and psychological, of being in nature. It really makes sense that being outside would make us feel better. A 2009 study determined that people who live close to a natural…
Read MoreAvocado Hummus
I love avocados and I love hummus! What could be better? Mixing them together! This Avocado Hummus recipe is the smoothest and creamiest hummus recipe I’ve ever made! And the flavor is unbelievably delicious! This recipe is great for veggies or as a spread on a sandwich you make.
Read MoreDon’t Put Your Life On Hold
We need to talk more about self-care. Most of us don’t engage in it enough. We…especially women…and most especially parents, tend to put everyone else’s needs before our own. But, as I have heard and often said, you must fill your own cup before you can fill someone else’s because you cannot pour from an…
Read MoreGreen Smoothie (aka Karen’s Cocktail)
A smoothie is usually a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g., milk, yogurt, ice cream, or cottage cheese), typically using a blender. I recommend using a Vitamix since it is a powerhouse when it comes to blending, mixing, and pureeing. With products typically using raw fruits…
Read MoreTo Soy Or Not To Soy…That Is The Question
I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con. Wellness 360 Magazine reported…
Read MoreDo You Practice Mindfulness?
You might be saying…practice it, I don’t even know what it is! According to an article by the May Clinic, Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves techniques such as breathing…
Read MoreWhy Should We Exercise?
Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel, but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…
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