We Strive to Make Our Clients Happy...
I have known Karen for some time, but not as a health coach. When I bumped into her last September 2017 and she shared with me this new career she was pursuing, I was intrigued. I had fallen into a bit of a slump and wasn’t feeling well over all and had gained some very unwanted pounds. I knew what I needed to do, get myself off of the emotional roller coaster (after recently divorcing), stop making poor food choices, and get some physical activity back into my life.
My top three goals upon starting the six-month program were to eat better and to feel better; choose foods that are healthy and good for my body; so that I can work better and feel better for my family and my career.
Karen was able to help me work toward these goals by weekly calls to keep me accountable to the goals that we have established. Karen answered my questions regarding certain food choices.
The biggest tangible change I have noticed since beginning the program has been that I now realize I can make tasty recipes that are healthy and not too much work. Also I now understand what foods should be on my plate to keep me fit and feeling well.
I would describe Karen as very knowledgeable about choices in healthy eating and
feeling alive and making good decisions on what would best serve me.
Dr. Deka Rodger
Doctor of Naturopathy - Yours In Health
Working with Karen to uncover how what we eat can impact our health and daily lives has been a complete eye-opener for me. Cancer patients, and frankly patients of any kind and individuals seeking to avoid illness and maximize their wellness, will benefit from understanding how our bodies react to food so much more than if we just listened to the marketing and labels provided. Karen has delivered countless examples, short and unabridged explanations of why different diet intakes can render traditional medical and maintenance paths useless compared to our true goals of healing and feeling better each day. Karen breaks down this information to be consumed (sorry for the pun) by anyone who is or can be afflicted, and who is listening.