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3 Month Group Coaching

Here are a few questions to ask yourself:

  • When was the last time you really felt well and healthy?
  • When was the last time you felt well-rested and full of energy?
  • Are your clothes a little tighter than you’d like them to be?
  • Are you constantly plagued with cravings for sugary or salty foods?
  • Is your life stressful and unbalanced?
  • Does your diet consist of mostly processed and fast food?
  • Do you feel like you need a nap in the middle of the afternoon?

Utilizing my 5-pillars program, we meet weekly to discuss the following areas that affect your lifestyle choices:

Mindset - if your head is not in the right place, no plan will work long term. We work on the mindset needed to achieve long-term success.

Nutrition - while food is not the most important component of a successful program, it is very important to choose foods that will serve you nutritionally without triggering cravings or leaving you hungry. We find a manageable way to eat that doesn't require many hours in the kitchen preparing meals.

Lifestyle - some of the biggest obstacles to lasting weight loss and sustainable vibrant health are in the way we live our lives. We identify and work out what stands in the way to success.

Emotional Health - do not underestimate the impact of weight on your emotional health. Whether it's the weight you are currently carrying on your frame or the weight you lose, there is an impact. We'll work on that together.

Self-Care - if we are parents, children of aging parents, employed, or whatever our status, chances are we aren't really good at taking care of ourselves. That's why we're in the situation we're in. Together, we find ways to practice self-care that don't take up a lot of precious time in an already busy life.

Ready to jump in? You can join anytime for 12 weeks. At the end of 12 weeks, you can either renew your membership or take what you've learned and go on your way.

Additional Information

Group Coaching  - This is a group program. We will be meeting small groups and everyone will be sharing their questions together.

Rolling Start - Start whenever is best for you. This is a rolling start program, so when you are ready, you can join us!

Virtual Coaching - All coaching is done via Zoom (you can call in on the phone if you like, but showing up on camera is always preferred).

Best Time To Start - There’s no time like NOW…let’s get started!


Get Started with 2 Ways to sign up!

You can get started with your 3-month Group Coaching program by making one payment of only $600.

Or, if you want to spread out the payments, you can get started now with a single payment of $200 and then only 2 more payments every 30 days.

Client Review

I have worked with Karen for a few months now. It has been a wonderful experience spending time with her. The dedication to details and her commitment to helping me has been nothing short of amazing.

If you have the opportunity to work with her, I highly suggest doing so!


- Paul

Karen has been a true inspiration to me in all aspects of my health journey. After initially discussing my goals of establishing healthy lifestyle habits for my family, Karen encouraged me to realize that I also needed to focus on my own health, both from a stress management perspective as well as healthy food choices. Lead by example!  
With Karen in my court, I not only benefit from her deep technical expertise on a wide variety of healthy lifestyle topics, but I also benefit from her knowledge and solutions on the hurdles and challenges I encounter daily which may cause me to stumble along the way. I greatly look forward to our coaching sessions as they are both motivational and rejuvenating to me.  
I will forever be grateful to Karen for providing me with all of the knowledge and tools necessary to give the greatest gift to myself and my family, a healthy lifestyle.
- Kristen C
Karen's nutritional coaching goes well beyond the tired concept of calories in, calories out. You will learn the biggest triggers that hold you back in your transition to a healthier you! She will be your best advocate in guiding you to making the best choices for getting to, and maintaining a healthy lifestyle. 
Karen is always available for a quick question to get you past an immediate struggle and will reach out to you regularly to ensure you're on track. Her wealth of knowledge on how the food we ingest and how it affects your health and well-being is priceless! 
- Peggy  L

Working with Karen to uncover how what we eat can impact our health and daily lives has been a complete eye-opener for me. Cancer patients, and frankly patients of any kind and individuals seeking to avoid illness and maximize their wellness, will benefit from understanding how our bodies react to food so much more than if we just listened to the marketing and labels provided. Karen has delivered countless examples, short and unabridged explanations of why different diet intakes can render traditional medical and maintenance paths useless compared to our true goals of healing and feeling better each day. Karen breaks down this information to be consumed (sorry for the pun) by anyone who is or can be afflicted, and who is listening.

- Jay