My transformation began in December 2009. I was 160 pounds overweight with rising blood pressure, cholesterol and fasting blood glucose numbers. I was under a huge amount of stress from all of the demands on me.
I had been overweight most of my adult life and spent a lot of that time yo-yo dieting, always gaining back more than I lost. Unfortunately, it wasn't until I was diagnosed with an aggressive form of breast cancer that I began to take my health seriously.
Breast cancer was the wake-up call I needed to take care of my health. I underwent conventional cancer treatment for a year and knew that was the last time I ever wanted to do that.
I did a lot of research about how cancer grows, what feeds its growth and what to do to keep cancer away. I made the necessary changes and lose 135 pounds and regain my health beyond my wildest dreams!
Unfortunately, cancer was not the only life threatening situation I found my self in. In 2017, I had a heart attack, possibly due to one of the drugs I was given for the cancer. Again, I took my life and health into my own hands and am feeling even better than ever.
I know how hard the Standard American Diet (aptly named SAD) makes it to lose weight and maintain a healthy lifestyle. I have found the secret and I would love to share it with you.
If you are a woman dealing with heart disease or have been told you will need a medication to manage blood pressure, cholesterol or blood sugar, I can help you avoid that situation. Even if you haven’t gotten that news yet but know you are heading down that road, let’s chat.
Schedule a free consultation with me and we can discuss your unique health issues and set up some action steps for you to start on your way back to optimal health.
I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and I specialize in helping women who live with or are at risk for developing heart disease, diabetes, high cholesterol or high blood pressure, lose weight and avoid medication.