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New Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home-cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

 

Please Note: Images for each of the samples of similar type recipes just to give you an idea of what they may look like and not an actual image of each listed recipe.

Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

By Karen | November 20, 2019 |

You may be surprised at how easy this tasty dish comes out. Although it takes a long time to simmer (8 hours), it is really simple to get started.

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Chipotle Black Bean Hummus

By Karen | November 18, 2019 |

Hummus is a dip or spread that was usually made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and the Mediterranean, as well as in Middle Eastern cuisine around the globe. Of course, this recipe substitutes chickpeas with Black Beans…

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Carrot-Ginger Soup

By Karen | November 11, 2019 |

Another one of my favorite soups, this carrot-ginger soup is super healthy and has a nice flavorful kick. The ginger intensifies the flavor of the soup while providing a lot of beneficial health benefits such as having anti-inflammatory effects, it may drastically lower blood sugars and improve heart disease risk…

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California Chipotle Chopped Salad

By Karen | November 4, 2019 |

A healthy Mexican and vegetarian salad recipe with avocado, black beans, chipotle chile, and quinoa. One of the nice things about this salad is the use of the chipotle chili powder to give it a little bit of a kick. The other ingredients also make this a delightful smorgasbord of…

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Tuscan White Bean Soup

By Karen | October 28, 2019 |

This is a great soup recipe I have been making for 20 years now. I make it on a nice cool crip fall day and it really helps heat up the family. I really enjoy serving this with a nice loaf of fresh Italian bread that has been warmed up…

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Tomato Bisque

By Karen | October 28, 2019 |

For me, nothing beats a good homemade Tomato Bisque soup when it is accompanied by a fresh, hot, grilled cheese sandwich. Yum! An added benefit? Kids love to dip a gooey grilled cheese sandwich into the soup, so they eat it right up. When serving to adults, adding a shot…

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Garlic Roasted Salmon & Brussels Sprouts

By Karen | October 7, 2019 |

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and…

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Jamaican Curried Shrimp & Mango Soup

By Karen | September 30, 2019 |

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought curry powder, but if you happen to have Jamaican-style curry powder, which has a hint of allspice, this is a great place to use it. Serve with…

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