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1 on 1 Coaching

When was the last time you really felt well and healthy?

When was the last time you felt well-rested and full of energy?

Are your clothes a little tighter than you’d like them to be?

Are you constantly plagued with cravings for sugary or salty foods?

Is your life stressful and unbalanced?

Does your diet consist of mostly processed and fast food?

Do you feel like you need a nap in the middle of the afternoon?


No two people are alike. As a holistic health coach, I take an integrative approach to coaching that includes all aspects of your life. We will work together to find your power to set and successfully achieve your goals.

There is a lot of confusing and conflicting health information out there. I will work with you to help find the right combination of foods that will support your healthiest life.

We will work to find what foods or situations trigger you to make unhealthy food choices and identify those foods that will give you the energy you need to live your best life.

Click here to schedule a complimentary no-pressure consultation. During this meeting, we will discuss your health challenges and goals and how I might be able to support you in achieving your goals.


3 Months - One on One individual attention is provided to determine the best plan of action depending on your specific circumstances.

6 Months  - Similar to the 3-month program and it dives deeper into specifics. This program typically produces longer-lasting results.

All coaching can be done in person, on FaceTime or Zoom, or on the phone. There’s no time like NOW…let’s get started!

Schedule your free consultation now…what have you got to lose?


Client Review

I have worked with Karen for a few months now. It has been a wonderful experience spending time with her. The dedication to details and her commitment to helping me has been nothing short of amazing.

If you have the opportunity to work with her, I highly suggest doing so!


- Paul

Karen has been a true inspiration to me in all aspects of my health journey. After initially discussing my goals of establishing healthy lifestyle habits for my family, Karen encouraged me to realize that I also needed to focus on my own health, both from a stress management perspective as well as healthy food choices. Lead by example!  
With Karen in my court, I not only benefit from her deep technical expertise on a wide variety of healthy lifestyle topics, but I also benefit from her knowledge and solutions on the hurdles and challenges I encounter daily which may cause me to stumble along the way. I greatly look forward to our coaching sessions as they are both motivational and rejuvenating to me.  
I will forever be grateful to Karen for providing me with all of the knowledge and tools necessary to give the greatest gift to myself and my family, a healthy lifestyle.
- Kristen C
Karen's nutritional coaching goes well beyond the tired concept of calories in, calories out. You will learn the biggest triggers that hold you back in your transition to a healthier you! She will be your best advocate in guiding you to making the best choices for getting to, and maintaining a healthy lifestyle. 
Karen is always available for a quick question to get you past an immediate struggle and will reach out to you regularly to ensure you're on track. Her wealth of knowledge on how the food we ingest and how it affects your health and well-being is priceless! 
- Peggy  L

Working with Karen to uncover how what we eat can impact our health and daily lives has been a complete eye-opener for me. Cancer patients, and frankly patients of any kind and individuals seeking to avoid illness and maximize their wellness, will benefit from understanding how our bodies react to food so much more than if we just listened to the marketing and labels provided. Karen has delivered countless examples, short and unabridged explanations of why different diet intakes can render traditional medical and maintenance paths useless compared to our true goals of healing and feeling better each day. Karen breaks down this information to be consumed (sorry for the pun) by anyone who is or can be afflicted, and who is listening.

- Jay Popky