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Self Care…What Are You Doing?

By Karen | January 20, 2020 |

How do you care for yourself? You’re probably really good at taking care of everyone else’s needs but do you take care of your own? Do you do things that nourish your body and soul? The importance of caring for you Why is it important to prioritize your self care? As we go through life…

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Boundaries

By Karen | January 19, 2020 |

Someone far wiser than I once said that we teach people how to treat us. No one can make you feel inferior without your consent. That last part was a quote from Eleanor Roosevelt. So how are you teaching people to treat you? Do you have boundaries? Have you set healthy boundaries and show people…

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Could You Be Vegan? Why Yes…Yes You Can!

By Karen | January 18, 2020 |

Veganism is a commitment, I won’t deny that. It’s a completely different way to eat from the way most of us were raised. But I can tell you from personal experience that it isn’t as bad as you’d imagine it to be. Yes, you’ll have to give up cheese and ice cream and meat but…

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Winter Blues or Something More?

By Karen | January 17, 2020 |

Are you likely to burrow in during the cold, dark winter months, not to be heard from again until the spring? Do you sit on the couch all winter and binge watch whatever is on your DVR? Or is it worse for you? Do you feel sad and exhausted and maybe even a little depressed?…

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What Is the Power of Positivity?

By Karen | January 16, 2020 |

Have you ever heard of the Law of Attraction? Your frequency, or energy, attracts to it that which is like it. It’s really true. If you walk through life looking for the sky to fall, it eventually will. But on the other hand, if you look for all the good things, you’ll find them too.…

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Let’s Call Fat Shaming What It Is…Bullying

By Karen | January 15, 2020 |

In this video, late night talk show host James Corden responds to a bit that another late night talk show host Bill Maher did about the supposed “value” of fat shaming. Maher’s position is that overweight and obese people should be called out for the size of their bodies. Really??? And when has that ever been…

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Lose Weight and Save Your Brain

By Karen | January 14, 2020 |

What does your weight have to do it your brain? Well, as your weight increases the size of your brain decreases. WOW! Did you know that? I didn’t. Your ability to reason, pay attention and your memory decreases as your weight goes up. So the higher your weight goes, the smaller your brain becomes. Why Is…

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Exercise – The Prescription You Don’t Need From the Doctor

By Karen | January 13, 2020 |

Please…no hate mail if you’ve been told by your doctor not to exercise. This post is for people who are medically cleared to exercise and physically able to do so. If you’ve been reading my blog for a few months, you know that I have been on a fitness journey of my own. Since the…

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