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Stir Fry With Tofu

As I said yesterday, this month’s posts will be recipes that are healthy and tasty to show that you can like food that’s good for you. Today’s entry…Stir Fry With Tofu Convenience that doesn’t compromise food quality always works for me. I believe this recipe checks those boxes. Frozen veggies that you might not think…

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Vegan Irish Stew

Happy St. Patrick’s Day! My Irish husband always wants to have something Irish for dinner on St. Patrick’s Day. Unfortunately…or not, his days of corned beef and cabbage are behind him. I try to help him over the heartache of the breakup by making something delicious to help him forget what he’s missing. Enter…Vegan Irish…

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Ratatouille Made with Chickpeas

This recipe is easy to make and full of deep rich flavor. Ratatouille can be made with beef but you won’t miss the animal flesh when you eat this. It’s a hearty dish for a cold wintry day. It’s also a heart healthy dish that is really delish. I realize many of my recipes are…

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Fish With Artichoke Sauce

I found this to be a delicious change from the normal grilled fish typically make. It was easy and satisfying and it will be in the rotation. And…no slow cooker was involved. The key to success in home cooking is often using what you have in the house. I didn’t have to shop for any…

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Tofu Falafel

As I mentioned in an earlier blog post, soy has protective qualities for your heart and tofu is one of the better versions of soy. But soy isn’t for everyone. There are people for whom soy triggers a severe allergic reaction. This is NOT for them! Before you run away from the idea of desecrating…

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