Posts Tagged ‘#progressnotperfection’
The 5 Pillars I Use With My Clients to Meet Their Health Goals
For anyone who is new to my work, you may not know that I am a National Board Certified Health and Wellness Coach. I help people lose weight permanently and avoid taking medication for conditions they can improve through lifestyle and nutrition changes. I use a five pronged approach, or as I refer to them,…Read More
What’s the Word for 2023?
Did you choose a word for 2023? I did. My word is COMPLETION. I have a habit of starting lots of things but never bringing any of them to full completion. That includes choosing a word at the beginning of the year. But 2023 will be different. This word came to me in a moment…Read More
Salt and Vinegar Roasted Potatoes
One of my favorite very guilty pleasures is salt and vinegar potato chips. I rarely have them. However, if they’re available and near me, they aren’t safe and neither is anyone who comes between us. I’ve found a healthier way to enjoy the taste of these tart and salty delights. Here ya go…you’re welcome! As…Read More
Who’s Ready For A Challenge?
Spring is here! But you already knew that. The days are getting longer. You already knew that too. Did you put on a few pounds over the winter? Even if you’re lucky enough to have maintained or even lost weight (if that was your goal), did your exercise suffer in the cold, dark, dreary winter?…Read More
What Are You Putting On The Back Burner?
I am a master procrastinator. I like to say it’s genetic because my father was an expert also. But really, I can’t blame him because I learned his bad habit. I’m an adult and I make my own choices. What is procrastination and why do we do it? According to the Oxford Dictionary, procrastination is…Read More
How Are You Motivated To Make Change?
What makes you want to change? Is it something inside that just clicks? Is it something someone says to you? According to this article, there are two ways to get your motivation. Intrinsic motivation – this involves performing a task because it’s personally rewarding to you Extrinsic motivation – this involves completing a task because…Read More
Are You Holding Yourself Back?
I have been dealing with some hesitancy on my part to really put myself ‘out there’ wherever ‘out there’ is. I want to grow my health and nutrition coaching business by expanding into group coaching and pubic speaking. But…I’m a little afraid. What if I fail? What if no one comes to my classes? Or…Read More