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Salt and Vinegar Roasted Potatoes

One of my favorite very guilty pleasures is salt and vinegar potato chips. I rarely have them. However, if they're available and near me, they aren't safe and neither is anyone who comes between us. I've found a healthier way to enjoy the taste of these tart and salty delights. Here ya go...you're welcome! As…

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Who's Ready For A Challenge?

Spring is here! But you already knew that. The days are getting longer. You already knew that too. Did you put on a few pounds over the winter? Even if you're lucky enough to have maintained or even lost weight (if that was your goal), did your exercise suffer in the cold, dark, dreary winter?…

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What Are You Putting On The Back Burner?

I am a master procrastinator. I like to say it's genetic because my father was an expert also. But really, I can't blame him because I learned his bad habit. I'm an adult and I make my own choices. What is procrastination and why do we do it? According to the Oxford Dictionary, procrastination is…

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How Are You Motivated To Make Change?

What makes you want to change? Is it something inside that just clicks? Is it something someone says to you? According to this article, there are two ways to get your motivation. Intrinsic motivation - this involves performing a task because it's personally rewarding to you Extrinsic motivation - this involves completing a task because…

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Are You Holding Yourself Back?

I have been dealing with some hesitancy on my part to really put myself 'out there' wherever 'out there' is. I want to grow my health and nutrition coaching business by expanding into group coaching and pubic speaking. But...I'm a little afraid. What if I fail? What if no one comes to my classes? Or…

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Don't Let This Stop You

What am I doing here? Who am I to think I can tell anyone how to do anything?  Have you ever had this conversation, or one like it, with yourself? This is known as Imposter Syndrome.  Imposter Syndrome Imposter Syndrome is a term coined in the 1970s by two psychologists. They were looking for an…

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