This word came to me in a moment of amazing clarity while i was in a conversation about the upcoming new year. Usually I have to really force myself to choose a word, which I never again consider after I make the choice. I really feel this time will be different.
How Can I Be So Sure?
I don’t know why I’m so sure of myself this time. It just feels different. I know that’s kind of a cop out but it’s all I can offer.
I’ve already started. Yeah, I know, it’s only January 2nd and here I am, bragging about my progress. It’s actually more about holding myself accountable to do what I say I’m going to do for myself. I completed the first day of 75Hard with NO COMPROMISES. I was up until after midnight getting my second workout in and finishing my water, but I did it.
In case you’re thinking…after midnight? Doesn’t that mean you failed? It does not. Your day ends when you go to sleep for the night.
Why Is It So Important?
I am a board certified health and wellness coach and I encourage my clients every day to honor their commitments to themselves. If I’m not walking my talk, then what kind of example am I setting? I want to be an inspiration to my clients and others so they can see what’s possible.
Have you chosen a word for this year? If so, what is it? Share in the comments. I’d love to hear your word and why you chose it.
If you’re ready to commit to yourself this year, I’m running a 5 week Kick Sugar to the Curb Challenge that starts Tuesday January 3rd.
To sign up before January 2, 2023 at 11:59PM EST and get 20% off the regular price of $197 click here.