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Are You in Service?

The best way to find yourself is to lose yourself in the service of others – Mahatma Gandhi Have you ever considered the benefit you can glean from being of service to others? Do you know it can raise your self esteem and actually make you more grateful? Here are some of the good things…

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It Doesn’t Have to Be All or Nothing

Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…

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Where Has This Been All My Life?

I find it hard to believe that I have never tried vegan pesto before. I actually LOVE it! I have never been a big pesto fan before but OMG, this is to die for. In case you haven’t noticed, I’m not one to add a lot of commentary to my recipe posts. I just want…

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Self-Care Is the Best Care

  So what is self-care? The concept of self-care being a selfish act of indulgence is ludicrous. This is a myth we need to bust wide open. It’s necessary to maintain optimal health. Self-care can be interpreted widely, but in my world it means taking care of yourself so that you can take care of…

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Have You Thought About Your Act Two?

  Are you a woman “of a certain age”? You know what I mean. Kids are grown and flown. If you’re married, maybe you and the spouse have fallen into the hypnotic rhythm of life. Or you may have been a ‘stay at home’ and now the nest is empty. You may be coming to…

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