Posts Tagged ‘#hearthealth’
To Soy Or Not To Soy…That Is The Question
I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con. Wellness 360 Magazine reported…
Read MoreWhy Should We Exercise?
Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel, but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…
Read MoreForgiveness…Do It For You
Have you ever heard the saying,”‘Resentment Is Like Taking Poison And Waiting For The Other Person To Die‘”? Resentment causes us inner pain, yet we expect it to impact the person we’re upset with. In reality, it only affects our own well-being, much like drinking poison and hoping it harms someone else. What is forgiveness?…
Read MoreHow to Stay on Track with Your Wellness Goals – 8 Steps to Success
Summer’s over and many people have set some wellness goals like losing weight, eating healthier, exercising more, reducing stress, etc. But as we get closer to the holidays, it can be easy to lose motivation and fall off track. Here are some tips for staying committed to your wellness goals through the rest of the…
Read MoreAnother Soup Recipe – Pasta E Fagioli My Way
I love Pasta E Fagioli. It’s so deeply satisfying, I could eat it anytime, no matter the season. But I do it a little differently. I don’t use traditional semolina pasta. I use a high-protein variety like this one. Some people don’t like the taste of alternative pasta selections but I find the strong flavors in…
Read MoreStir Fry With Tofu
As I said yesterday, this month’s posts will be recipes that are healthy and tasty to show that you can like food that’s good for you. Today’s entry…Stir Fry With Tofu Convenience that doesn’t compromise food quality always works for me. I believe this recipe checks those boxes. Frozen veggies that you might not think…
Read MoreLet’s Play…Did You Know?
I decided today is a good day to share some interesting (to me) facts that you may or may not know about. These facts are important to me for several reasons. I am both a breast cancer survivor, and dare I say thriver, and a heart attack survivor too. All of the facts I’m sharing…
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