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What Do You Think You’re Eating?

What’s in your food? If the packaged food you’re eating is not certified organic, chances are you’re getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful…

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In Honor

And now for something completely different. Today we acknowledge two national treasures…The Reverend Dr. Martin Luther King, Jr. and the inimitable Betty White. We celebrate both of their birthdays today, posthumously. So I thought I would show a few quotes from each to illustrate the impact they have had on us. Reverend Dr. Martin Luther…

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Where Has This Been All My Life?

I find it hard to believe that I have never tried vegan pesto before. I actually LOVE it! I have never been a big pesto fan before but OMG, this is to die for. In case you haven’t noticed, I’m not one to add a lot of commentary to my recipe posts. I just want…

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Would You Change Anything?

“There is nothing in a caterpillar that tells you it’s going to be a butterfly” – R. Buckminster Fuller Wouldn’t it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been…

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I Love to Try New Things

One of the the intentions I set for the new year was to start cooking new things. I have a couple of recipe books I have been using that cater to my dietary choice of being plant-based. But I  have neither the time nor the desire to cook every day. I cook a few times…

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Happiness Is An Inside Job

Have you ever seen a quote and it just spoke to you? It happens to me from time to time. I saw one today that really called out to me. I feel like these two quotes describe the past twelve years of my life. Both are from Sarah Krycinski. “One morning she woke up different.…

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Breakfast of (Healthy) Champions

.Do you ever look for a breakfast that will keep you satisfied until lunchtime with no need for a mid-morning snack? I might have just the thing for you. I make these for my family and they love them. They are packed with vegan (hemp seeds) and non-vegan (egg whites) protein.  If you want them…

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