Posts Tagged ‘#healthyheart’
This One Is So Easy Even My Husband Can Make It!
My husband and I have an understanding…I don’t have to cut the grass and he doesn’t have to do the cooking. It works for us. But once in awhile I come up with something that I might let him try to make. This is just such a recipe. Mind you, I said I MIGHT let…
Read MoreHere’s What’s For Dinner
**UPDATE** I forgot one of the most important ingredients! See below for the update. I added it to the recipe card and posted the benefits as well. It’s cold and windy here in the northeastern US today. After the 60 degrees we had yesterday, it’s quite a shock to the system. That means it’s time for…
Read MoreIt’s Been Awhile…Let Me Reintroduce Myself and Give You Some Tips
Hello hello hello!!! I’m so happy to reconnect or connect as the case may be. In case we haven’t met, my name is Karen Sammer. My business is Your Power Your Health Nutrition and Health Coaching. I know that’s a mouthful. It really means that I help people who live with or are at risk…
Read MoreSelf-Care Is the Best Care
So what is self-care? The concept of self-care being a selfish act of indulgence is ludicrous. This is a myth we need to bust wide open. It’s necessary to maintain optimal health. Self-care can be interpreted widely, but in my world it means taking care of yourself so that you can take care of all…
Read MoreI’m back, it’s February…Happy Healthy Heart Month!
It’s been a while since I’ve been here but I thought now is a good time to resume my blog. Today is February 1st, which is the beginning of a month that has great meaning for me. In September 2017, I suffered a heart attack caused by a spontaneous coronary artery dissection. After recovering from…
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