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Posts Tagged ‘#fatisgood’

And now we’ve gotten to the last of the Five Pillars for Success…Nutrition. There are several reasons this is the final pillar. No matter what healthy food plan you use, unless you have the other pillars in place, your chance of sustained change, and therefore success, are pretty slim. When I work with my clients,…

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LET’S GET HEALTHY ¬† There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one…

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If you know me or my work, you probably know that I’m a proud WomenHeart Champion Community Educator. I received my training at the Mayo Clinic in 2018 to go into the community and educate. What is WomenHeart? WomenHeart is the National Coalition for Women with Heart Disease¬†and the leading voice of the 48 million…

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The Paleo Diet, also known as the Caveman Diet has been a controversial topic since it started gaining in popularity. Much like the Keto Diet, it eliminates whole food groups, possibly leading to some nutrient deficiencies. The premise of the Paleo Diet is that we should be eating the way our Paleolithic ancestors did as…

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I decided to spend today and the next few days talking about different popular dietary theories. Today we’ll look at the good and the bad aspects of the ketogenic diet, or Keto as some call it. Atkins in the beginning This theory has been around for many years, popular in the 1960s and 70s and…

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