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Did You Leave Room For Chocolate Pudding?

If you have a sweet tooth and also want to make some healthy choices, these two concepts don’t have to be mutually exclusive. Want to know how that’s possible? Stay tuned.

Nothing better than chocolate

Do you just love chocolate? How about a creamy chocolate pudding? If you ate the prepackaged puddings of our collective childhoods that are full of artificial flavorings, sweeteners and preservatives…try this instead. It will taste better and is chock full of powerful nutrients, no added sugar and nothing artificial.

I use my high speed blender daily. It is one of my favorite appliances and ranks right up there with my slow cooker.

You can enjoy this sweet treat without feeling guilty. In fact, you can even feel a little self righteous in your choice. You’re welcome.


Healthy Chocolate Pudding

5 from 1 vote
Course Dessert, Snack


  • high speed blender


  • 1 very ripe banana
  • 1 ripe avocado
  • 4 Tbsp raw cacao
  • 1 tsp pure vanilla extract
  • 1/2 tsp almond extract
  • 1/2 tsp cinnamon
  • 1/2 cup non-dairy nut milk


  • Put all the ingredients into a high speed blender and blend until thick and creamy
  • If the consistency is too think, add more nut milk a tablespoon at a time and blend between each addition
  • Cover and refrigerate for a few hours
  • Serve topped with raw cacao nibs, toasted nuts or berries or some combination of all of them
Tried this recipe?Let us know how it was!

As a health coach, I work with women who are facing serious health challenges like heart disease, metabolic syndrome and diabetes, or who have been diagnosed as having a precursor to a serious health issue such as high blood pressure, high cholesterol or high blood sugar. I help them make food and lifestyle changes so they can get healthy, live longer and enjoy a fuller, happier, more energetic life. If you would like to have a free consultation about the health challenges you have and the improvements you would like to see in your health, click here to schedule a no strings attached call.


  1. Kebba Buckley Button on April 12, 2022 at 9:42 pm

    5 stars
    Karen, yum yum! I will pass on the cinnamon the first time I try this recipe, but the rest of the ingredients sound great together. A friend once served me a hard-to-identify dessert that was very pale green, garnished with a sliced-splayed strawberry. It turned out to be half banana-half avocado “pudding”– fantastic!

    • Karen on April 12, 2022 at 9:48 pm

      Avocado makes everything in life better…and creamier, in my estimation Kebba. Enjoy it!

  2. Kimberly W on April 12, 2022 at 9:52 pm

    I can’t wait to give this a try! Thanks, Karen!!

    • Karen on April 12, 2022 at 9:54 pm

      Enjoy! Avocado…it’s what I live for.

  3. Martha on April 13, 2022 at 7:41 am

    Now I have another recipe for my over ripe bananas! This looks delicious!

    • Karen on April 13, 2022 at 7:02 pm

      The riper the better Martha. I freeze mine when they get really ripe so I can use them later. I have a bagful in my freezer.

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