What Habits Would You Like To Replace?
It has been a very busy several days for me, but one thing is a constant in my life now. I go to the gym for at least 40 minutes every day and I work hard. If you recall, I set a goal of going to the gym for 90 straight days. I hit the 90 day mark on November 1st and I’m still going strong. I decided to extend the challenge to the end of the year, which will give me 150 days. If that doesn’t set the habit, I don’t know what will.
I also altered my eating habits and practice intermittent fasting. I consume all my food between 9AM and 5PM daily as much as I can control that. This part is a little harder for me to maintain because of scheduling. But I don’t eat anything after dinner and I always make sure I put at least three hours between the last food I eat and bedtime. I have lost over 30 pounds since I began this journey.
Success in this area for me is so much more than the number on the scale. I’m getting back to eating a normal amount of food and not eating in the evening. I’m getting better quality sleep, possibly due to the exercise and I’ve been exercising every single day. I’ve developed some new habits and eery day I practice, I get better at it.
Leave a Comment