Posts Tagged ‘#takecareofyourheart’
To Soy Or Not To Soy…That Is The Question
I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con. Wellness 360 Magazine reported…
Read MoreDo You Practice Mindfulness?
You might be saying…practice it, I don’t even know what it is! According to an article by the May Clinic, Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves techniques such as breathing…
Read MoreAtrial Fibrillation aka AFib
Atrial fibrillation (AFib) is an irregular heartbeat that puts the patient at higher risk for stroke, heart failure and other cardiac conditions. When a heart is in AFib, the upper chambers of the heart are not beating in synch with the lower chambers, possibly causing weakness, shortness of breath and heart palpitations. AFib is not generally…
Read MoreForgiveness…Do It For You
Have you ever heard the saying,”‘Resentment Is Like Taking Poison And Waiting For The Other Person To Die‘”? Resentment causes us inner pain, yet we expect it to impact the person we’re upset with. In reality, it only affects our own well-being, much like drinking poison and hoping it harms someone else. What is forgiveness?…
Read MoreAn Entry From My Favorite Cookbook…Greek Stuffed Peppers
I love this cookbook. It checks all the boxes for me. I’m gluten, dairy and refined sugar free and have been for years. I also don’t eat meat. Win-win! Today’s recipe is from this book. I’ve made it before. I was skeptical because I’ve never been a huge fan of stuffed peppers but these converted…
Read MoreLet’s Play…Did You Know?
I decided today is a good day to share some interesting (to me) facts that you may or may not know about. These facts are important to me for several reasons. I am both a breast cancer survivor, and dare I say thriver, and a heart attack survivor too. All of the facts I’m sharing…
Read MoreIs Your Life Back To Normal?
Today is the first time in over two years we’ve had sleepover guests that are not my grandson or kids. No one has even been over for dinner except our kids and their significants. We have a houseful of kids staying here tonight. The house is noisy and chaotic and it’s great to see the…
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