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In Respect Of Women In The Prime Of Life

Are you a woman “of a certain age”? You know what I mean. Kids are grown and flown. If you’re married, maybe you and the spouse have fallen into the hypnotic rhythm of life. Or you may have been a ‘stay at home’ and now the nest is empty. You may be coming to the…

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What Is Keeping You Down?

Several years ago I entered the lottery to participate in the NYC Marathon. I’m a walker, not a runner and I was a little concerned that I wouldn’t be able to complete the course in the allotted time before they officially closed the marathon at 7:30 PM. Already a little intimidated by the privilege to…

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Perfection…the Opposite of Progress

We’re taking a break from the heart health talk today and I thought we could discuss something different. When I work with clients, they span the spectrum of expectations and compliance. Some will always find reasons why they couldn’t comply with our agreed upon goals, and others will beat themselves up even if they met…

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