Posts Tagged ‘#kicksugartothecurb’
Tips for Dining Out When You Have Diabetes or Food Restrictions
It can be challenging to eat out when you have diabetes or follow a specific diet. However, with planning and assertiveness, you can enjoy restaurant meals while still adhering to your nutritional needs. Follow these tips: Do your research Many restaurants post menus online so you can study options in advance. Call ahead if needed.…
Read MoreEmotional vs Physical Hunger – Learn to Tell the Difference
Do you sometimes eat when you’re actually not hungry? Being able to distinguish between emotional hunger and physical hunger is key for mindful eating. Learn how to read your body’s cues. Physical Hunger Signs Stomach growling Low energy or weakness Headache Difficulty concentrating Irritability or shakiness Stomach pangs or stomach pain Physical hunger comes on…
Read MoreGood Carbs vs. Bad Carbs – What You Need to Know
Not all carbs are created equal when it comes to diabetes prevention, weight loss and blood sugar control. Being mindful of ‘good’ carbs versus ‘bad’ carbs can help regulate blood sugar, insulin, cravings and hunger. What are Good Carbs? Good carbs have these qualities: High in fiber – Fiber slows digestion, preventing blood sugar spikes.…
Read MoreThe Glycemic Index Explained – How to Make Smart Carb Choices
For people with diabetes or who are trying to lose weight, paying attention to the glycemic index of carbohydrates is key. The glycemic index is a scale that ranks foods based on how quickly and how much they raise blood sugar levels after eating. Understanding the glycemic index can guide you to healthier carb choices.…
Read MoreReady, Set, Goal! How to Stay Motivated to Reach Your Health Goals
Setting health goals like losing weight, eating better or exercising more is easy. Sticking with them long-term and staying motivated is harder. Without the right mindset and strategies, passion fizzles and goals fall by the wayside when life gets busy. Use these tips to fire up your motivation to reach your wellness goals: Set Specific…
Read MoreWalking Your Way to Weight Loss: Getting Started with a Walking Regimen
Walking is one of the simplest yet most effective forms of exercise for supporting weight loss goals and balancing blood sugar. Developing a regular walking regimen helps burn calories, build metabolism-boosting muscle, and stabilize erratic blood sugar. How Walking Helps Regulate Blood Sugar Walking helps your muscles better absorb blood glucose for energy. More glucose…
Read MoreBeat the Afternoon Slump Without the Sugar Rush: Healthy Snack Ideas
It’s completely normal to experience an afternoon energy slump or feel tired after lunch. The temptation may be to reach for a quick sugar fix from cookies, candy or soda. However, this leads to a rapid spike and crash of blood sugar. For sustained energy without the sugar rush and crash, choose healthier snacks in…
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