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Protein Power: How Protein Helps Control Cravings and Hunger

From reducing cravings to stabilizing blood sugar levels, protein is a powerful nutrient for appetite control. Unlike sugary carbs that lead to spikes and crashes, protein provides steady, lasting energy. Adding more high-quality protein to your diet can be a game changer for curbing hunger pangs and cravings. Here’s how it works:

Promotes Satiety

Protein is the most filling macronutrient, keeping you satisfied for longer between meals. Studies show higher protein diets increase fullness hormones and reduce overall calorie intake. This satiating effect helps control hunger and cravings.

Regulates Blood Sugar

Unlike simple carbs, protein does not drastically spike blood sugar levels. The fiber in many protein foods also blunts carbohydrate absorption. Steady blood sugar means avoiding energy crashes that can trigger cravings later.

Suppresses Ghrelin

Protein suppresses the release of ghrelin, the “hunger hormone” that drives appetite. Lower ghrelin levels support reduced calorie intake and healthier portion control.

Reduces Reward Response

Protein dampens activity in the reward centers of the brain responsible for driving cravings. It regulates dopamine and opioid pathways linked to food addiction.

Fuels the Body, not Just Fat

Protein provides essential amino acids for building and repairing muscle, bone, and tissue. It metabolizes slower than fat and carbs, providing fuel for the body rather than straight-to-fat storage.

Next time hunger strikes, reach for protein first. It takes the edge off cravings while fueling your body optimally for energy, blood sugar control, and weight management.

Need help making the right choices? Let’s strategize.

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  1. Lily Leung on January 26, 2024 at 8:50 pm

    Yay for proteins! I’m a protein – meat eater. I was not a fan of sweets till I lived with someone who loves sweets.

    • Karen Admin on January 26, 2024 at 9:13 pm

      We need protein to stay strong. Having enough of it helps us to forego the sweets.

  2. Kimberly W on January 26, 2024 at 9:02 pm

    Big surprise, one of my favorite ways to get some protein is with chickpeas! (Very often the blended kind!) 😉

    • Karen Admin on January 26, 2024 at 9:11 pm

      No surprise to me, Kimberly. Chickpeas are a great source of protein and they are very versatile.

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