Posts Tagged ‘#healthcoach’
How I Crushed Food Cravings and Took Back My Health
Facing My Rock Bottom I walked into the conference room. As I sat down, the chair splintered beneath me. You’d think that would have been my rock bottom moment, but even that wasn’t enough to motivate me to make a change. The cravings were just too powerful. Confronting My Mortality It wasn’t until I was…
Read MoreThe Science Behind Food Cravings: What’s Driving Your Hankerings?
We’ve all experienced intense cravings for certain foods from time to time. While the objects of our desires may seem random, there are actually specific physiological mechanisms behind food cravings. Understanding what’s going on in your brain and body can help you better manage unhealthy cravings. Here are some of the main physiological causes of…
Read MoreBreaking the Cycle: 5 Steps to Take Control of Sugar Cravings
Do you feel trapped in an endless loop of sugar cravings hijacking your healthy eating intentions? You’re not alone. Sugar activates powerful reward pathways in the brain that light up similarly to addictive drugs like cocaine and heroin. Over time, consuming excessive sweets can seriously alter hormones, neurotransmitters, and more leading to intense cravings. The…
Read MoreHow Tracking Your Macros Can Transform Your Eating Habits
Get to Know Your Macros We often focus on tracking our calories for weight loss or healthy eating purposes. But paying attention to macronutrients (macros) may be a missing piece to truly mastering your diet and habits. What are macros? Macronutrients are the main nutrients that provide calories – carbohydrates, protein, and fats. Ideal macro…
Read More10 Daily Habits That Spike Blood Sugar and Cravings
Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings that lead to overeating and may ultimately lead to diabetes if unchecked. Here are 10 daily habits to watch out for that can cause blood sugar spikes and increase cravings and…
Read MoreCultivating Mindful Eating Habits for Craving Control
We all experience food cravings from time to time. That sudden urge for something sweet after a meal or the constant nagging for salty snacks while watching TV. Giving in to these cravings can derail healthy eating goals. The key is learning how to manage cravings through mindful eating techniques. What is Mindful Eating? Mindful…
Read MoreProtein Power: How Protein Helps Control Cravings and Hunger
From reducing cravings to stabilizing blood sugar levels, protein is a powerful nutrient for appetite control. Unlike sugary carbs that lead to spikes and crashes, protein provides steady, lasting energy. Adding more high-quality protein to your diet can be a game changer for curbing hunger pangs and cravings. Here’s how it works: Promotes Satiety Protein…
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