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Paleo Diet…What Do You Think?

By Karen | January 29, 2020 |

The Paleo Diet, also known as the Caveman Diet has been a controversial topic since it started gaining in popularity. Much like the Keto Diet, it eliminates whole food groups, possibly leading to some nutrient deficiencies. The premise of the Paleo Diet is that we should be eating the way our Paleolithic ancestors did as…

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Ketogenic Diet – Good or Bad?

By Karen | January 28, 2020 |

I decided to spend today and the next few days talking about different popular dietary theories. Today we’ll look at the good and the bad aspects of the ketogenic diet, or Keto as some call it. Atkins in the beginning This theory has been around for many years, popular in the 1960s and 70s and…

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Plant-based or Vegan…Which Do You Think Is Better?

By Karen | January 27, 2020 |

Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…

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Should You Detox?

By Karen | January 22, 2020 |

Our bodies are amazing machines. They can take whatever food-like substance we give them and at least for awhile, make it work as fuel. But eventually, they will stop working if we don’t consume the right nutrients. S.A.D. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and…

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Happy New Year! What Will You Change?

By Karen | January 1, 2020 |

It’s a new day, a new month, a new year and a new decade. What are you going to do with this clean slate you’ve been given? As I do every quarter, I am participating in the 31 day Ultimate Blog Challenge which is an opportunity to post my thoughts and expand my reach. In…

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