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“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if…

Our bodies are amazing machines. They can take whatever food-like substance we give it and at least for awhile, make it work as fuel. But eventually, they will stop working if we don’t consume the right nutrients. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and air…

We were called today to post pictures and discuss them. These are some pictures from my phone that bring a smile to my face. This is one of my favorites. I call this photo “The Ultimate Hair Band” because the hair bands of the 80s have nothing on this crew. These are my girls and…

Today our Ultimate Blog Challenge host invited us to come up with a contest to engage our readers. As I sit here considering the idea I thought it would be fun to see if I could give that a try. As I’ve said before, I’m a holistic health and nutrition coach. I work with women…

In this blog challenge, we are given daily suggestions to get our writing juices flowing. We can choose to use that day’s suggestion or we can pick our own topic. Today I’m using the suggestion. We were tasked with giving a list of resources we find helpful. Because I spend a lot of time in…

I decided to share some of what I learned since my cardiac event 16 month ago. Most of the information I’m about to share with you came from WomenHeart – The National Coalition for Women With Heart Disease. The leading cause of death for women in the United States is heart disease. The sad fact is,…