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Shrimp Jambalaya

Jambalaya is a popular Louisiana-origin dish of Spanish, French (especially Provençal cuisine), and West African influence, consisting mainly of meat and vegetables mixed with rice. Traditionally, the meat always includes sausage of some sort, often smoked meat such as andouille, along with pork or chicken and seafood, such as crawfish or shrimp. As you can…

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Savory Bean Spinach Soup

This is another great soup that hits the spot no matter what time of the year it is! However, a full bowl of this Savory Bean Spinach Soup in the wintertime hits the spot wonderfully! The longer I let this cook, the better it seems to taste!

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Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions, and lemon. For this recipe, you’ll need 3 cups cooked brown rice. Serve with roasted carrots tossed with cumin and coriander. This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. For this recipe, you’ll need 3 cups cooked…

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Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel—another time saver. Serve with quinoa or brown rice. This easy tofu curry, made with…

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Green Smoothie (aka Karen’s Cocktail)

A smoothie is usually a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yogurt, ice-cream or cottage cheese), typically using a blender. I recommend using a Vitamix since it is a powerhouse when it comes to blending, mixing, and pureeing. With products typically using raw fruits or…

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Avocado Hummus

I love avocado and I love hummus! What could be better? Mixing them together! This Avocado Hummus recipe is the smoothest and creamiest hummus recipe I’ve ever made! And the flavor unbelievably delicious! This recipie is great for veggies, or as spread on a sandwich you make.

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