Skip to content

Roasted Tomato and Vegetable Soup

This is a classic recipe that has been used for decades. Some people don’t like all the vegetables, and if that is you, leave out the ones you don’t like. FOr that matter, you can also include your favorites if they are not listed.

 

Roasted Tomato and Vegetable Soup

Course Soup
Servings 8
Calories 22 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 stalk celery sliced
  • 1 medium carrot chopped
  • 1 teaspoon bottled minced garlic 2 cloves
  • 3 14 ounce cans reduced-sodium vegetable broth
  • 2 cups cut-up peeled, and seeded butternut squash
  • 1 14 1/2 ounce can fire-roasted diced tomatoes or one 14-1/2-ounce can diced tomatoes undrained
  • 1 15 - 19 ounce can white kidney beans cannellini beans, rinsed and drained
  • 1 small zucchini halved lengthwise and sliced
  • 1 cup small broccoli and/or cauliflower florets
  • 1 tablespoon snipped fresh oregano or 2 teaspoons dried oregano crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions
 

  • In a 4-quart Dutch oven, heat oil over medium heat. Add onion, celery, carrots, and garlic; cook for 5 minutes.
  • Stir in broth, squash, and undrained tomatoes. Bring to boiling; reduce heat.
  • Cover and simmer for 20 minutes.
  • Add beans, zucchini, broccoli, oregano, salt, and pepper; cook for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese.

Variation: Slow Cooker Version

  • Omit olive oil.
  • In a 3-1/2- to 4-quart slow cooker combine onion, celery, carrot, garlic, broth, squash, tomatoes, beans and dried oregano (if using).
  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. If using low-heat setting, turn cooker to high-heat setting.
  • Add zucchini, broccoli, fresh oregano (if using), salt and pepper. Cover and cook 30 minutes more. Serve as above.

Notes

Variation: Slow Cooker Version
Omit olive oil. In a 3-1/2- to 4-quart slow cooker combine onion, celery, carrot, garlic, broth, squash, tomatoes, beans and dried oregano (if using). Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. If using low-heat setting, turn cooker to high-heat setting. Add zucchini, broccoli, fresh oregano (if using), salt and pepper. Cover and cook 30 minutes more. Serve as above.

Nutrition

Calories: 22kcal
Tried this recipe?Let us know how it was!
Posted in

Karen

I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and I specialize in helping women who live with or are at risk for developing heart disease, diabetes, high cholesterol or high blood pressure, lose weight and avoid medication.

Leave a Comment

Recipe Rating








For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

Share
Tweet
Share
Pin