Recipe
Breakfast of (Healthy) Champions
.Do you ever look for a breakfast that will keep you satisfied until lunchtime with no need for a mid-morning snack? I might have just the thing for you. I make these for my family and they love them. They are packed with vegan (hemp seeds) and non-vegan (egg whites) protein. If you want them…
Read MoreShall We Try a Little International Flair?
Do you like falafel but aren’t crazy about the fact that they’re fried? Here’s a recipe that might be a better alternative but just as tasty. Falafel is made from chickpeas, aka garbanzo beans. The first time I asked my husband to pick up chickpeas from the store he couldn’t find them but was able…
Read MoreTrying a New Recipe…What Do You Think?
For the New Year I’ve made it my business to try out all kinds of new recipes this year. I’m tired of the same ol’ same ol’ food we’ve been eating lately. I like to cook enough to cover more than one night. After 24 years, my husband doesn’t mind eating the same dinner two…
Read MoreBlack Bean Burgers…No Wait, Don’t Leave Before You Try One
Do you eat veggie burgers? Does the mere thought of replacing a meat patty with a substitute of unspecified origin make you suspicious of all that you have come to believe in the burger world? Well, I can help you get right over yourself. Yes I can! I have a tasty and healthy alternative to…
Read MoreAre You Looking For Healthy Snack Alternatives? Here’s One
Do you love salt and vinegar chips? They were like crack for me…except I never used crack so I don’t really know what that feels like. I just know I LOVED them. This recipe will satisfy that salty, tangy taste and also give you a little crunch for good measure. And chickpeas give you a…
Read MoreHere’s What’s For Dinner
**UPDATE** I forgot one of the most important ingredients! See below for the update. I added it to the recipe card and posted the benefits as well. It’s cold and windy here in the northeastern US today. After the 60 degrees we had yesterday, it’s quite a shock to the system. That means it’s time for…
Read MoreHow Green is My…Smoothie
Veggies, veggies and more veggies Did you know that most people who eat the Standard American Diet (aka SAD) only get about 20% or less of fiber they need on a daily basis? To maintain our health, we should be consuming around 25 grams per day and most aren’t even getting 5 grams. One way…
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