Recipe
Ratatouille Made with Chickpeas
This recipe is easy to make and full of deep rich flavor. Ratatouille can be made with beef but you won’t miss the animal flesh when you eat this. It’s a hearty dish for a cold wintry day. It’s also a heart healthy dish that is really delish. I realize many of my recipes are…
Read MoreFish With Artichoke Sauce
I found this to be a delicious change from the normal grilled fish typically make. It was easy and satisfying and it will be in the rotation. And…no slow cooker was involved. The key to success in home cooking is often using what you have in the house. I didn’t have to shop for any…
Read MoreTofu Falafel
As I mentioned in an earlier blog post, soy has protective qualities for your heart and tofu is one of the better versions of soy. But soy isn’t for everyone. There are people for whom soy triggers a severe allergic reaction. This is NOT for them! Before you run away from the idea of desecrating…
Read MoreTahini Garlic Dressing
This dressing is high in protein and healthy fats. It’ve very flavorful and goes well on a simple salad, falafel or as a dipping sauce for veggies. Use your imagination This is great on my falafel recipes, as a salad dressing or as a dipping sauce for veggies
Read MoreChock Full of Veggies Soup
I’ve mentioned many times before that my favorite appliance is my slow cooker. Many of my recipes may look the same but they are different. This one is very heart healthy with beans, mixed veggies and edamame. I didn’t use many measurements as usual so use your judgment. This month is all about heart health…
Read MoreColcannon My Way…Not Bad If I Do Say So Myself
I said at the beginning of the month, I would be focusing on all things heart related and would also include some heart heathy recipes. This is a vegan version of a less heart friendly dish. We didn’t miss the butter or the meat at all. In case you’ve never heard of Colcannon, it’s a…
Read MoreThis Tastes Much Better Than It Looks
I am not a photographer so just trust me. You’ll really like this. I often just put stuff together for a dish to serve my husband and me…and boy, is he a good sport. Sometimes I hit a home run and other times I foul out in the most glorious way. Tonight was a win,…
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