Posts by Karen
Food Glorious Food
And now we’ve gotten to the last of the Five Pillars for Success…Nutrition. There are several reasons this is the final pillar. No matter what healthy food plan you use, unless you have the other pillars in place, your chance of sustained change, and therefore success, are pretty slim. When I work with my clients,…
Read MoreWhat Is Your Self-Care Routine?
How do you care for yourself on a regular basis? Do you indulge in some vanity days and get mani/pedis or regular massage? If you don’t want to indulge in something that might break the bank, find other ways to indulge yourse Self-care is the next of the Five Pillars of Success we will discuss.…
Read MoreLive Your Best Life(style)
As we move though the Five Pillars of Success, notice that we’ve said nothing about food yet. That’s because food is one of the least important parts of why your past attempts have not worked or only worked temporarily. This next pillar is about your lifestyle. What are you doing to keep yourself healthy? Are…
Read MoreIt May Not Be What You’re Eating But What’s Eating You
The next pillar we’ll talk about is Emotional Well-Being. Did you know that stress contributes to many health issues? Long-term unrelenting stress adds to inflammation in the body. As a result of chronic inflammation, the body can fall into a dis-ease state. Stress produces a chemical reaction in the body that activates the fight, flight…
Read MoreMind Your Mind(set)
I’m sure, at some point in your life you’ve tried to lose weight, get healthy, exercise regularly, or something along those lines. And, maybe you were dreading the annual visit to your medical practitioner. Or did you expect them to tell you that you needed to lose weight? Maybe you knew your blood pressure was…
Read MoreHappy To Meet You
Hello again…as promised, I’m going to tell you what I do, how I do it and why I do it. So here ya go! For today you’ll learn about why this work is so important to me. The beginning In 2009, while was living large and loving life (quoting radio personality Big Joe Henry) I…
Read MoreHello July!
Can you believe we’re halfway through 2020? I don’t think I’m the only one who can say that this past six months has been the longest decade of my life. And I’ve seen several decades! But enough about this year. We’ve all seen a lot and much of it has left us reeling. We’re on…
Read More