There is so much information about nutrition available to us that it can become overwhelming. Every time you turn around, there is new guidance to follow. Fat is bad, fat is good. Carbs are bad, carbs are good. Paleo, Keto, Vegan, Pescatarian...what works? The important thing is to find a healthy program you are willing to follow and FOLLOW it!
Let's talk about some of the important components of a healthy eating program. The key is to make sure you have the macro and micro-nutrients required to keep your body functioning optimally.
Macronutrients are proteins, fats and carbohydrates and most people have at least some level of understanding of what comprises them.