Skip to content

What Is Keeping You Down?

Several years ago I entered the lottery to participate in the NYC Marathon. I’m a walker, not a runner and I was a little concerned that I wouldn’t be able to complete the course in the allotted time before they officially closed the marathon at 7:30 PM. Already a little intimidated by the privilege to…

Read More

Forgiveness…Do It For You

Have you ever heard that holding a grudge is like drinking poison and expecting the other person to die? I may have paraphrased but I captured the sentiment. What is forgiveness? Psychologists define forgiveness as the conscious deliberate decision to release feelings of resentment or vengeance toward a person or a group who has harmed…

Read More

What In The World Is A Blue Zone?

According to author Dan Buettner, there are certain parts of the world where people tend to live longer and healthier lives. In these areas, the residents are more likely to live past 100 years old than their counterparts in other regions of the world. The residents in these Blue Zones, a name coined by Buettner,…

Read More

Walk This Way

I went for a nice long walk today. It finally stopped raining, the sun was shining and the temperature was in the high 40s. I was so happy to be out in the fresh air. I could walk for hours on days like this. Maintain a healthy BMI One of the easiest ways to be…

Read More

Five Steps to Take Toward Your Healthy Life

LET’S GET HEALTHY   There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one…

Read More

Are You At Risk?

This month we’ve been talking about heart disease and some of the ways it shows up, especially for women. Much of the existing heart disease in the US can be prevented through proper nutrition and lifestyle habits. There are some risk factors we all need to manage to keep ourselves healthy but a few changes…

Read More