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Five Steps to Take Toward Your Healthy Life



There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one has developed over a lifetime.  A nutritional consultant/health coach can help you get there.

Drink lots of water

Water is important for all systems in your body to work properly. It helps to remove toxins from your body, keep your temperature regulated, minimize fatigue, healthy weight management, great for the skin, prevention of muscle cramps and many other benefits. You don’t have to feel thirsty to be dehydrated. Every day you should be drinking half your body weight in ounces of clean fresh water.

Get plenty of sleep

Lost sleep cannot be made up. You should be getting between seven and nine hours of sleep per night. Adequate sleep will improve mood, reduce stress, lower risk of chronic disease, improve  cognitive function, aid in healthy weight management among other benefits.  Shut down electronic devices at least an hour before bedtime. The blue light emitted from the device interrupts the production of melatonin which signals the brain that it’s bedtime.

Exercise daily

Exercise doesn’t have to be a chore. Play with your kids, dance, do yard work, walk, take the stairs, park at the end of the lot. You don’t have to go to a gym to get the benefit of exercise. Just move your body every day.  Exercise can improve mood, reduce stress, support cardiovascular health, minimize the risk of serious disease, improve quality of sleep,  stimulate muscle growth, prevent osteoporosis and provide many other benefits.

Take a quality vitamin supplement

Even if you choose nutrient dense foods, your body will still benefit from a good quality supplement. Because of over farming, chemical fertilizers and pesticides, our food system is not what it used to be. The nutrient levels that were in our grandparents’ food, do not exist in our modern food system.

Eat local when possible

Even organic produce that has been shipped all over the world loses a lot of its nutrients by the time it gets to the store. Eat produce that has been locally grown. It will keep you healthier and will support your local farmers.

This is just  short list to get you started on your healthy lifestyle. Follow these steps and you will see marked improvement in how you feel and how you look in a short time.

My Story

Since June 2019, I decided to hold myself accountable for walking my talk. Several years ago, I was able to take off 135 pounds and essentially save my own life. I regained some of that weight in the last couple of years and I’m working my way back down. I’ve lost over 40 pounds since I began in June and have exercised nearly every day since August.

If you choose to join me on this journey, I hope I am able to impart some nutritional and lifestyle wisdom. Even though I may have gone off the rails temporarily I can still share some of my first hand experience as well as my acquired knowledge and training to help you make the right changes to live your best life.

Do You Want Help?

Would you like to have more energy, lose weight, sleep better, and balance your hormones? I am launching another  5 week Sugar Detox Program beginning soon.

This program is open to anyone who would like to:

  •  get control of their sugar cravings
  • feel better
  • have an abundance of energy
  • have an overall increase in well-being.

Aren’t you tired of feeling bloated and lethargic?

If you continue to follow the path you’re on, where will it lead you in six months? a year? Isn’t it time to take a different approach?

What you have done in the past hasn’t worked or at least has not stuck. I can help you change that. Click here for a free consultation. We’ll discuss your challenges and your goals for the coming year and see if we’re a good fit. You have nothing to lose except those nasty cravings.

As a health coach, I work with women who are facing serious health challenges like heart disease, metabolic syndrome and diabetes or who have been diagnosed as having a precursor to a serious health issue such as high blood pressure, high cholesterol or high blood sugar. I help them make food and lifestyle changes so they can get healthy, live longer and enjoy a fuller, happier, more energetic life.

If you would like to have a free consultation about the health challenges you have and the improvements you would like to see in your health, click here to schedule a no strings attached call.

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