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Posts Tagged ‘#sugardetox’

Several years ago I entered the lottery to participate in the NYC Marathon. I'm a walker, not a runner and I was a little concerned that I wouldn't be able to complete the course in the allotted time before they officially closed the marathon at 7:30 PM. Already a little intimidated by the privilege to…

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According to author Dan Buettner, there are certain parts of the world where people tend to live longer and healthier lives. In these areas, the residents are more likely to live past 100 years old than their counterparts in other regions of the world. The residents in these Blue Zones, a name coined by Buettner,…

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LET'S GET HEALTHY   There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it's a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one…

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This month we've been talking about heart disease and some of the ways it shows up, especially for women. Much of the existing heart disease in the US can be prevented through proper nutrition and lifestyle habits. There are some risk factors we all need to manage to keep ourselves healthy but a few changes…

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We're taking a break from the heart health talk today and I thought we could discuss something different. When I work with clients, they span the spectrum of expectations and compliance. Some will always find reasons why they couldn't comply with our agreed upon goals, and others will beat themselves up even if they met…

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