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Neuroplasticity - Yes, You Can Teach An Old Dog New Tricks

Have you ever heard of neuroplasticity? Neuroplasticity is the brain's ability to change throughout your life, based on your thoughts, behaviors and experiences. Your brain has an innate ability to develop new neural pathways throughout your entire life. In other words, your brain makes changes within itself in response to what is happening in your…

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Don't Let This Stop You

What am I doing here? Who am I to think I can tell anyone how to do anything?  Have you ever had this conversation, or one like it, with yourself? This is known as Imposter Syndrome.  Imposter Syndrome Imposter Syndrome is a term coined in the 1970s by two psychologists. They were looking for an…

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Stay Out Of Your Way

Do you know that the only thing that gets in your way is you? We all have limiting beliefs. I'm not smart enough, don’t know enough, don’t have the right credentials, aren’t pretty enough, are too young/old, too fat/thin, and many other beliefs I haven’t even identified. We often stay in dead end jobs that…

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What Is Keeping You Down?

Several years ago I entered the lottery to participate in the NYC Marathon. I'm a walker, not a runner and I was a little concerned that I wouldn't be able to complete the course in the allotted time before they officially closed the marathon at 7:30 PM. Already a little intimidated by the privilege to…

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