Skip to content

Walking Your Way to Weight Loss: Getting Started with a Walking Regimen

Walking is one of the simplest yet most effective forms of exercise for supporting weight loss goals and balancing blood sugar. Developing a regular walking regimen helps burn calories, build metabolism-boosting muscle, and stabilize erratic blood sugar. How Walking Helps Regulate Blood Sugar Walking helps your muscles better absorb blood glucose for energy. More glucose…

Read More

What Moves You?

One of the most important things you can do for your body is to move it every day. And I don’t just mean from the couch to the fridge and back again. You don’t have to be a marathon runner or a heavy-weight bodybuilder. You don’t have to spend hours at the gym. There are…

Read More

Why Should We Exercise?

Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…

Read More