Skip to content

Top 10 Diabetes Superfoods You Should Be Eating

Eating certain superfoods can help manage diabetes and blood sugar, reduce complications, and supply important nutrients. They should also register low on the glycemic index. Add these ten diabetic-friendly superfoods to your regular diet: Fatty Fish Salmon, mackerel, sardines, and other fatty fish provide omega-3 fatty acids that lower inflammation and improve heart health. Aim…

Read More

Straight Talk About Diabetes

Introduction Hey there! Today, let’s have a heart-to-heart conversation about a health issue that affects millions of people worldwide – diabetes. It’s crucial to understand just how serious this condition is and how it can significantly impact our lives. However, the good news is that we have the power to prevent it. So, grab a…

Read More

Stir Fry With Tofu

As I said yesterday, this month’s posts will be recipes that are healthy and tasty to show that you can like food that’s good for you. Today’s entry…Stir Fry With Tofu Convenience that doesn’t compromise food quality always works for me. I believe this recipe checks those boxes. Frozen veggies that you might not think…

Read More

Let’s Play…Did You Know?

I decided today is a good day to share some interesting (to me) facts that you may or may not know about. These facts are important to me for several reasons. I am both a breast cancer survivor, and dare I say thriver, and a heart attack survivor too. All of the facts I’m sharing…

Read More