Posts Tagged ‘#healthyheart’
To Soy Or Not To Soy…That Is The Question
I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con. Wellness 360 Magazine reported…
Read MoreDo You Practice Mindfulness?
You might be saying…practice it, I don’t even know what it is! According to an article by the May Clinic, Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves techniques such as breathing…
Read MoreWhy Should We Exercise?
Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel, but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…
Read MoreSleep Your Way to Slim: How Adequate Sleep Supports Weight Loss Goals
Getting enough high-quality sleep is essential for anyone trying to lose weight and balance blood sugar. When you don’t get 7-9 hours per night, your metabolism, hunger hormones, and blood sugar control all suffer. Prioritizing sleep is a science-backed way to boost weight loss success. How Sleep Affects Blood Sugar Not getting enough sleep impairs…
Read MoreTop 10 Diabetes Superfoods You Should Be Eating
Eating certain superfoods can help manage diabetes and blood sugar, reduce complications, and supply important nutrients. They should also register low on the glycemic index. Add these ten diabetic-friendly superfoods to your regular diet: Fatty Fish Salmon, mackerel, sardines, and other fatty fish provide omega-3 fatty acids that lower inflammation and improve heart health. Aim…
Read MoreIntermittent Fasting 101: A Beginner’s Guide to Time-Restricted Eating
Intermittent fasting has become an incredibly popular health and fitness trend in recent years. But what exactly is intermittent fasting, and how can it benefit your health? In this beginner’s guide, we’ll cover the basics of intermittent fasting and a specific type called time-restricted eating. Read on to learn how to get started with intermittent…
Read MoreStraight Talk About Diabetes
Introduction Hey there! Today, let’s have a heart-to-heart conversation about a health issue that affects millions of people worldwide – diabetes. It’s crucial to understand just how serious this condition is and how it can significantly impact our lives. However, the good news is that we have the power to prevent it. So, grab a…
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