Posts Tagged ‘#healthyheart’
An Entry From My Favorite Cookbook...Greek Stuffed Peppers
I love this cookbook. It checks all the boxes for me. I'm gluten, dairy and refined sugar free and have been for years. I also don't eat meat. Win-win! Today's recipe is from this book. I've made it before. I was skeptical because I've never been a huge fan of stuffed peppers but these converted…
Read MoreStir Fry With Tofu
As I said yesterday, this month's posts will be recipes that are healthy and tasty to show that you can like food that's good for you. Today's entry...Stir Fry With Tofu Convenience that doesn't compromise food quality always works for me. I believe this recipe checks those boxes. Frozen veggies that you might not think…
Read MoreLet's Play...Did You Know?
I decided today is a good day to share some interesting (to me) facts that you may or may not know about. These facts are important to me for several reasons. I am both a breast cancer survivor, and dare I say thriver, and a heart attack survivor too. All of the facts I'm sharing…
Read MoreIs Your Life Back To Normal?
Today is the first time in over two years we've had sleepover guests that are not my grandson or kids. No one has even been over for dinner except our kids and their significants. We have a houseful of kids staying here tonight. The house is noisy and chaotic and it's great to see the…
Read MoreTeriyaki Tofu and Soba Noodles
I used this recipe from Crazy Sexy Kitchen by Kris Carr with several modifications which came out really good. I'm going to give you the recipe as it appears in the book. Then I'll tell you what I did differently. I have mentioned in other recipes that I don't much care for the structure of…
Read MoreInternational Women's Day (A Day Late)...For My HeartSisters
I know I'm a day late for International Women's Day but I didn't want to ignore this important day. I am going to acknowledge the occasion by talking about some of my (s)heroes. A little background In 2018, I had the honor and pleasure of an invitation to become a WomenHeart champion. I received my…
Read MoreAre You Nuts About Nuts?
For many years, anyone who wanted to lose weight avoided nuts because of the fat content. Now, fifty years later, we find out that fat is actually good for you...especially fat that comes from plants. As part of a nutrient-dense diet, nuts can support reduce heart disease risk and support immune health. Here are some…
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