Posts Tagged ‘#healthyhabits’
Think That Drink Isn’t Affecting You? Think Again
Is it my imagination or is there a lot of marketing for alcohol directed at women? For generations, we’ve glamorized drinking in general as a way to unwind, be social and just live our lives. When I was growing up, an evening cocktail or two, or three, was normal. Now, it seems that wine is…
Read MoreLet’s Play…Did You Know?
I decided today is a good day to share some interesting (to me) facts that you may or may not know about. These facts are important to me for several reasons. I am both a breast cancer survivor, and dare I say thriver, and a heart attack survivor too. All of the facts I’m sharing…
Read MoreWho’s Ready For A Challenge?
Spring is here! But you already knew that. The days are getting longer. You already knew that too. Did you put on a few pounds over the winter? Even if you’re lucky enough to have maintained or even lost weight (if that was your goal), did your exercise suffer in the cold, dark, dreary winter?…
Read MoreWhat Moves You?
One of the most important things you can do for your body is to move it every day. And I don’t just mean from the couch to the fridge and back again. You don’t have to be a marathon runner or a heavy-weight bodybuilder. You don’t have to spend hours at the gym. There are…
Read MoreIs Your Life Back To Normal?
Today is the first time in over two years we’ve had sleepover guests that are not my grandson or kids. No one has even been over for dinner except our kids and their significants. We have a houseful of kids staying here tonight. The house is noisy and chaotic and it’s great to see the…
Read MoreWhat’s Your Guilty Pleasure?
I often talk about healthy habits, healthy eating, mindset ideas, good sleep hygiene (feeling a little hypocritical here) and other ways to maintain a healthy lifestyle. But I know everyone needs to live a little. Everyone has a little something they like to indulge in that they might be a little embarrassed to talk about.…
Read MoreYou Don’t Have To Be Perfect…Just Start Somewhere
“Perfection is the enemy of progress” – Winston Churchill Perfection According to Merriam-Webster, perfection is freedom from fault or defect the quality or state of being saintly an exemplification of supreme excellence an unsurpassable degree of accuracy or excellence Can you claim that you can live up to any of these definitions? I know I…
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