Posts Tagged ‘#healthcoach’
To Soy Or Not To Soy…That Is The Question
I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con. Wellness 360 Magazine reported…
Read MoreDo You Practice Mindfulness?
You might be saying…practice it, I don’t even know what it is! According to an article by the May Clinic, Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves techniques such as breathing…
Read MoreWhy Should We Exercise?
Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel, but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…
Read MoreAtrial Fibrillation aka AFib
Atrial fibrillation (AFib) is an irregular heartbeat that puts the patient at higher risk for stroke, heart failure and other cardiac conditions. When a heart is in AFib, the upper chambers of the heart are not beating in synch with the lower chambers, possibly causing weakness, shortness of breath and heart palpitations. AFib is not generally…
Read MoreForgiveness…Do It For You
Have you ever heard the saying,”‘Resentment Is Like Taking Poison And Waiting For The Other Person To Die‘”? Resentment causes us inner pain, yet we expect it to impact the person we’re upset with. In reality, it only affects our own well-being, much like drinking poison and hoping it harms someone else. What is forgiveness?…
Read MoreLet’s Call Fat Shaming What It Is…Bullying
In this video below, late-night talk show host James Corden responds to a bit that another late-night talk show host, Bill Maher, did about the supposed “value” of fat shaming. Maher’s position is that overweight and obese people should be called out for the size of their bodies. Really??? And when has that ever been…
Read MoreHow Are You Motivated To Make Change?
What makes you want to change? Is it something inside that just clicks? Is it something someone says to you? According to The National Library of Medicine in their article, On what motivates us: a detailed review of intrinsic v. extrinsic motivation, there are two ways to get your motivation. Intrinsic motivation – this involves performing…
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