Posts Tagged ‘#fatisgood’
Ketogenic Diet – Good or Bad?
I decided to spend today and the next few days talking about different popular dietary theories. Today we’ll look at the good and the bad aspects of the ketogenic diet, or Keto as some call it. Atkins in the beginning This theory has been around for many years, popular in the 1960s and 70s and…
Read MorePlant-based or Vegan…Which Do You Think Is Better?
Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…
Read MoreShould You Detox?
Our bodies are amazing machines. They can take whatever food-like substance we give them and at least for awhile, make it work as fuel. But eventually, they will stop working if we don’t consume the right nutrients. S.A.D. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and…
Read MoreExercise – The Prescription You Don’t Need From the Doctor
Please…no hate mail if you’ve been told by your doctor not to exercise. This post is for people who are medically cleared to exercise and physically able to do so. If you’ve been reading my blog for a few months, you know that I have been on a fitness journey of my own. Since the…
Read MoreA Little Wayne Dyer Inspiration For a Beautiful Day (and a few others thrown in)
I read a lot of inspirational literature from various people considered “new age” thinkers. That’s code for “woo woo” or “fluff”. I don’t care because it makes me look at things from a more positive perspective and has changed my view of life and the world. One of my…
Read MoreHappy New Year! What Will You Change?
It’s a new day, a new month, a new year and a new decade. What are you going to do with this clean slate you’ve been given? As I do every quarter, I am participating in the 31 day Ultimate Blog Challenge which is an opportunity to post my thoughts and expand my reach. In…
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