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New Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home-cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

 

Please Note: Images for each of the samples of similar type recipes just to give you an idea of what they may look like and not an actual image of each listed recipe.

Black Bean Burgers…No Wait, Don’t Leave Before You Try One

By Karen | January 7, 2022 |

Do you eat veggie burgers? Does the mere thought of replacing a meat patty with a substitute of unspecified origin make you suspicious of all that you have come to believe in the burger world? Well, I can help you get right over yourself. Yes I can! I have a…

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Are You Looking For Healthy Snack Alternatives? Here’s One

By Karen | January 5, 2022 |

Do you love salt and vinegar chips? They were like crack for me…except I never used crack so I don’t really know what that feels like. I just know I LOVED them. This recipe will satisfy that salty, tangy taste and also give you a little crunch for good measure.…

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Here’s What’s For Dinner

By Karen | January 3, 2022 |

**UPDATE** I forgot one of the most important ingredients! See below for the update. I added it to the recipe card and posted the benefits as well. It’s cold and windy here in the northeastern US today. After the 60 degrees we had yesterday, it’s quite a shock to the system.…

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How Green is My…Smoothie

By Karen | January 2, 2022 |

Veggies, veggies and more veggies Did you know that most people who eat the Standard American Diet (aka SAD) only get about 20% or less of fiber they need on a daily basis? To maintain our health, we should be consuming around 25 grams per day and most aren’t even…

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Happy Healthy New Year!!

By Karen | January 1, 2022 |

Here we go again! Do you start the new year with good intentions for your health? Do you need some help? I’m once again participating in the Ultimate Blog Challenge for the month of January. I have done this before and I often struggle with what to write after the…

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Black Bean Brownies

By Karen | March 20, 2021 |

Most of the time people think of brownies as glutenous, as too rich, and BAD for you… There are actually GOOD for you. A delicious alternative to your 'regular' brownies.

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Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

By Karen | November 20, 2019 |

You may be surprised at how easy this tasty dish comes out. Although it takes a long time to simmer (8 hours), it is really simple to get started.

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Chipotle Black Bean Hummus

By Karen | November 18, 2019 |

Hummus is a dip or spread that was usually made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and the Mediterranean, as well as in Middle Eastern cuisine around the globe. Of course, this recipe substitutes chickpeas with Black Beans…

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