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New Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home-cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!


Please Note: Images for each of the samples of similar type recipes just to give you an idea of what they may look like and not an actual image of each listed recipe.

Jamaican Curried Shrimp & Mango Soup

By Karen | September 30, 2019 |

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought curry powder, but if you happen to have Jamaican-style curry powder, which has a hint of allspice, this is a great place to use it. Serve with…

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Lentil Soup with Chard and Garlic

By Karen | September 23, 2019 |

If you thought that soup was just an appetizer, once you have a bowl of this Lentil Soup with Chard and Garlic you will realize that this could be a meal in itself. Not only is it filling, but it is also very flavorful as well.

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Hot And Sour Soup

By Karen | September 16, 2019 |

Most people will have Hot-and-Sour Soup when they order out at a Chinese restaurant. What many people do not realize is that it is actually a nice easy recipe that you can cook up at home. Simply toss in the ingredients before you head off to work, and by the…

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Vegetarian Black Bean Soup

By Karen | September 9, 2019 |

One of the great things about this soup is the use of the jalapeño peppers. If you like your soup nice and spicy, feel free to use a liberal amount of these little chopped gems. If you aren't a big fan, use them sparingly, or not at all. You are…

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Superfood Nut Butter Cups

By Karen | September 2, 2019 |

This recipe makes 12 standard muffin cup-sized candies (I found these quite large, however, so make minis if desired)

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Easy Healthy Gluten-free Pumpkin Muffins

By Karen | August 26, 2019 |

I look forward to the Fall when pumpkin is in season and I get to make this with fresh pumpkin; I can't wait to puree some pumpkin to use in these muffins.

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Pomegranate Rice

By Karen | August 19, 2019 |

This recipe is a little bit of a twist on a standard rice and seasoning recipe. By using the pomegranate seeds, the flavor of the pomegranate gives it a nice little 'zing' that makes your mouth smile on the inside. I hope you enjoy this one!

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Roasted Tomato and Vegetable Soup

By Karen | August 12, 2019 |

This is a classic recipe that has been used for decades. Some people don't like all the vegetables, and if that is you, leave out the ones you don't like. FOr that matter, you can also include your favorites if they are not listed.  

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