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It's February! That Means It's Heart Month

This month is near and dear to my heart. As a survivor/thriver of a Spontaneous Coronary Artery Dissection, it is my mission to bring education to the masses. I want to share all I know about women's heart health and how to maintain it. To that end, buckle up. This month's blog posts will be dedicated to all things heart related...and they won't all be for women, so men you can stick around too.

What's on the Menu This Month

We'll talk about:

  • specific cardiac conditions
  • risk factors
  • prevention
  • prevention of further damage
  • possible reversal
  • symptoms

I'll also share some heart healthy recipes that are easy to prepare and delicious to eat.

Stay with me this month because what I share may save you life or that of someone you love. There are people who have been moved to get their own health evaluated after hearing one of my presentations and found out they were ticking time bombs. Isn't it better to find out before something catastrophic happens?

Do You Want Help?

Would you like to have more energy, lose weight, sleep better, and balance your hormones? I am launching a 5 week Sugar Detox Program beginning February 17th.

This program is open to anyone who:

  • would like to get control of their sugar cravings
  • feel better
  • have an abundance of energy
  • and an overall increase in well-being.

Aren’t you tired of feeling bloated and lethargic?

If you continue to follow the path you’re on, where will it lead you in six months? a year? Isn’t it time to take a different approach?

What you have done in the past hasn’t worked or at least has not stuck. I can help you change that. Click here for a free consultation. We’ll discuss your challenges and your goals for the coming year and see if we’re a good fit. You have nothing to lose except those nasty cravings.

I help women living with or at risk for developing heart disease or other chronic illness that we can manage through lifestyle and nutrition changes. Or maybe you're on the verge of developing heart disease, or diabetes, or another lifestyle related condition. If so, let's chat. For a free consultation with me, click here.

 

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