Skip to content

How Can you Make It a Good Morning Every Day?

What do you do when you first wake up in the morning? Do you mindlessly get up, use the bathroom, make the coffee and turn on the news? Do you lie in bed until the very last minute after hitting the snooze button over and over, only to have to rush around to be out the door on time? How does that make you feel? Do you like to start your day that way?

I read a book by Robin Sharma called The 5AM Club: Own Your Morning. Elevate Your Life. The book is a parable to teach us the reason for waking at 5AM to begin your day with a 20/20/20 routine.

What is the 20/20/20 routine, you ask? Robin Sharma calls 5AM to 6AM the Holy Hour in which you should spend the first twenty minutes doing some high intensity exercise, the second twenty, reviewing your goals and daily plan, and the third twenty, reading something to improve the person you were yesterday.

I firmly believe that developing some sort of meaningful morning routine will set you up for a much more productive day. Since I retired from my day job I'm having a hard time establishing one for myself. I had one when I was going to the office every day because I was leaving before 6AM and would have been in a pickle if I didn't have one. Re-establishing my morning routine has been a process since retirement.

Here are some reasons to have one:

Get the exercise done early

By exercising first thing in the morning, you can rev up your metabolism and wake your body up. You'll increase your energy and alertness and be able to function at a higher level longer through the day.

Goals can be established and met

If you write out your goals, the likelihood of achieving them is far higher than if you keep them in your head. When you keep them in your head, they're just ideas.

It starts your day off on the right foot

If you have an established morning routine, you can operate a little on "automatic pilot"  as you begin your day. You'll be less likely to have to scramble around thus alleviating the stress associated with such behavior.

There are so many other really good reasons to have a strong morning routine that I've just inspired myself to double down on my efforts to establish one. I'll let you know how it goes.

Do You Want Help?

Would you like to have more energy, lose weight, sleep better, and balance your hormones? I am launching a 5 week Sugar Detox Program beginning February 5th.

This program is open to anyone who:

  • would like to get control of their sugar cravings
  • feel better
  • have an abundance of energy
  • and an overall increase in well-being.

Aren’t you tired of feeling bloated and lethargic?

If you continue to follow the path you’re on, where will it lead you in six months? a year? Isn’t it time to take a different approach?

What you have done in the past hasn’t worked or at least has not stuck. I can help you change that. Click here for a free consultation. We’ll discuss your challenges and your goals for the coming year and see if we’re a good fit. You have nothing to lose except those nasty cravings.

I help women living with or at risk for developing heart disease or other chronic illness that we can manage through lifestyle and nutrition changes. Or maybe you're on the verge of developing heart disease, or diabetes, or another lifestyle related condition. If so, let's chat. For a free consultation with me, click here.

 

 

6 Comments

  1. Lynn on January 24, 2022 at 12:31 am

    I so enjoyed reading this post. The 20-20-20 routine sounds very interesting. I'm not a good morning person, but I can absolutely see the value of adding a daily routine like this to our lives.

    • Karen on January 24, 2022 at 11:21 pm

      I think it would work wherever you put in in your day. The key is consistency.

  2. Tamara on January 24, 2022 at 3:05 am

    I am a combination of both scenarios you describe in your intro. However, I make it a point to prep whatever I can the night before, so there is less hassle in the morning.

    • Karen on January 24, 2022 at 11:21 pm

      Any time you take the stress out of the beginning of your day, you are bound to have a better day. So whatever you do to prep the night before, you'll appreciate the next morning.

  3. vidya on January 24, 2022 at 5:11 pm

    While I am not sure I can wake up at 5 am now (used to when I was a student - that was my best studying hour), the 20/20/20 principle sounds great to apply for anytime of the day.. And definitely know that starting the day off with exercise helps.. If I miss it then, somehow it never happens in my case..

    • Karen on January 24, 2022 at 11:20 pm

      That is often the case with exercise when we have busy lives Vidya. I agree that you can apply the 20/20/20 rule any time of the day. Do your best to do your best every day...it's all we can ask of ourselves.

Leave a Comment





Share
Tweet
Share
Pin