And now we've gotten to the last of the Five Pillars for Success...Nutrition. There are several reasons this is the final pillar. No matter what healthy food plan you use, unless you have the other pillars in place, your chance of sustained change, and therefore success, are pretty slim.
When I work with my clients, I don't dictate what they should eat. It's really not about that. Of course, I recommend healthy food choices in healthy portions but it's so much more important to put food in its proper place your life.
What is food really?
Food is information for your cells. It informs your cells' performance. So, of course you would like to give them the right information for optimal performance. Food has the ability to shape the development of the cells. Doesn't it then make sense to give your cells the food that provides the most and best information?
Then what is good food?
Food that is whole and natural and nutrient dense gives our cells the best information. Unfortunately, the food we often consume is none of these things. I work with my clients to help them make the best choices using what is available in nature. When we eat processed food, the nutrients are often separated out and broken down into component parts. The components work best in synergy with each other. When we eat whole foods, those components remain together and are consumed as they were meant to be consumed.
Finding foods that serve us nutritionally can often be a challenge. I help my clients navigate the complicated world of food selection so they can get good nutrition and still enjoy what they're eating.
If you would like to know what I do in more detail, please feel free to click here to schedule a complimentary call.
In my practice, I work with women who are living with or are at risk for developing heart disease or other chronic illness that can be managed through lifestyle and nutrition changes to prevent or possibly even reverse such conditions.
To schedule a ‘no strings attached’ free consultation with me please click here. We’ll discuss your specific health challenges and come up with some next steps for you to follow. You have nothing to lose and everything to gain.