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Dehydration - What You May Not Know

I've talked about adequate water consumption before but I believe it doesn't hurt to repeat a few things that are so important to your good health, especially this topic and especially while we are in the throes of summer. 

I read an article in the Health section of the newspaper yesterday that had some good points that I am sharing here.

The bottom line is, to prevent dehydration drink lots of water, especially if you are engaged in strenuous activity, wear weather appropriate clothing that is lightweight, light in color and loose fitting, limit activity in extreme heat to avoid heatstroke, and make sure to check on more vulnerable neighbors and loved ones. You can enjoy the heat but be sensible about it.

As a health coach, I work with women who are facing serious health challenges like heart disease, metabolic syndrome and diabetes or who have been diagnosed as having a precursor to a serious health issue such as high blood pressure, high cholesterol or high blood sugar. I help them make food and lifestyle changes so they can get healthy, live longer and enjoy a fuller, happier, more energetic life. If you would like to have a free consultation about the health challenges you have and the improvements you would like to see in your health, click here to schedule a no strings attached call.


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