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Ten Ways Drinking Enough Water Can Benefit You
These days, you can’t swing a dead cat without hitting a ‘Top 10’ list on social media. Everyone has a list of things to share. And here is another one. I think this list will actually be helpful if you pay attention to it. Drinking water is one of the easiest and cheapest ways you…
Read MoreFive Steps You Can Take Right Now to Improve Your Health
There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one has developed over a…
Read MoreHow I Crushed Food Cravings and Took Back My Health
Facing My Rock Bottom I walked into the conference room. As I sat down, the chair splintered beneath me. You’d think that would have been my rock bottom moment, but even that wasn’t enough to motivate me to make a change. The cravings were just too powerful. Confronting My Mortality It wasn’t until I was…
Read MoreThe Science Behind Food Cravings: What’s Driving Your Hankerings?
We’ve all experienced intense cravings for certain foods from time to time. While the objects of our desires may seem random, specific physiological mechanisms exist behind food cravings. Understanding what’s going on in your brain and body can help you better manage unhealthy cravings. Here are some of the main physiological causes of food cravings:…
Read MoreMy Losing Battle With Sugar and Journey to Redemption
I’ve always had an insatiable sweet tooth. Birthday cakes as a child, late-night ice cream binges while studying, daily candy fixes to get through stressful and long work days – sugary foods have been my crutch for as long as I can remember. I justified it as harmless…until the pre-diabetes diagnosis came seemingly out of…
Read MoreBreaking the Cycle: 5 Steps to Take Control of Sugar Cravings
The good news? You can retrain your body and brain to break your dependence on sugar rushes. With some science-backed techniques, you can take control over cravings and stop sugar from running your life. Here are 5 strategies: Crowd Out Sweets – Fill up on fiber and protein at meals with volume-dense foods like vegetables…
Read MoreHow Tracking Your Macros Can Transform Your Eating Habits
Get to Know Your Macros We often focus on tracking our calories for weight loss or healthy eating purposes. But paying attention to macronutrients (macros) may be a missing piece to truly mastering your diet and habits. What are macros? Macronutrients are the main nutrients that provide calories – carbohydrates, protein, and fats. Ideal macro…
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