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It Doesn’t Have to Be All or Nothing
Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…
Read MoreWhat Do You Think You’re Eating?
What’s in your food? If the packaged food you’re eating is not certified organic, chances are you’re getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful…
Read MoreIn Honor
And now for something completely different. Today we acknowledge two national treasures…The Reverend Dr. Martin Luther King, Jr. and the inimitable Betty White. We celebrate both of their birthdays today, posthumously. So I thought I would show a few quotes from each to illustrate the impact they have had on us. Reverend Dr. Martin Luther…
Read MoreWhere Has This Been All My Life?
I find it hard to believe that I have never tried vegan pesto before. I actually LOVE it! I have never been a big pesto fan before but OMG, this is to die for. In case you haven’t noticed, I’m not one to add a lot of commentary to my recipe posts. I just want…
Read MoreWould You Change Anything?
“There is nothing in a caterpillar that tells you it’s going to be a butterfly” – R. Buckminster Fuller Wouldn’t it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been…
Read MoreI Love to Try New Things
One of the the intentions I set for the new year was to start cooking new things. I have a couple of recipe books I have been using that cater to my dietary choice of being plant-based. But I have neither the time nor the desire to cook every day. I cook a few times…
Read MoreHappiness Is An Inside Job
Have you ever seen a quote and it just spoke to you? It happens to me from time to time. I saw one today that really called out to me. I feel like these two quotes describe the past twelve years of my life. Both are from Sarah Krycinski. “One morning she woke up different.…
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