Posts by Karen
The Five Steps to Vibrant Health
I have been coaching clients for about eight years and I have found during that time that there are five areas we need to address in order for them to enjoy sustainable change. It’s also how I was able to lose 135 pounds and keep it off for over ten years. Step One – Mindset…
Read MoreTrying a New Recipe…What Do You Think?
For the New Year I’ve made it my business to try out all kinds of new recipes this year. I’m tired of the same ol’ same ol’ food we’ve been eating lately. I like to cook enough to cover more than one night. After 24 years, my husband doesn’t mind eating the same dinner two…
Read MoreThe Best Place to Be? Outside of Your Comfort Zone
Do You Like a Challenge? As I mentioned before, I am participating in the Ultimate Blog Challenge where I am expected to post a blog entry every day of the 31 days in January. I find that to be the most effective way for me to move forward in much of what I do. Who doesn’t…
Read MoreBlack Bean Burgers…No Wait, Don’t Leave Before You Try One
Do you eat veggie burgers? Does the mere thought of replacing a meat patty with a substitute of unspecified origin make you suspicious of all that you have come to believe in the burger world? Well, I can help you get right over yourself. Yes I can! I have a tasty and healthy alternative to…
Read MoreSweet Surrender…Maybe It’s Time You Did
I recently started offering a 5-week Sweet Surrender Sugar Detox to help people kick their sugar habit to the curb once and for all. Because of that, I thought I would share some of the reasons you may want to consider doing that yourself. Does Any of This Describe You? Do you feel like you…
Read MoreAre You Looking For Healthy Snack Alternatives? Here’s One
Do you love salt and vinegar chips? They were like crack for me…except I never used crack so I don’t really know what that feels like. I just know I LOVED them. This recipe will satisfy that salty, tangy taste and also give you a little crunch for good measure. And chickpeas give you a…
Read MoreTo Fast or Not to Fast…Is That the Question?
When you think of fasting, do you think of going into the desert for 40 days and eating nothing? Does it seem like something you could never subject yourself to? Do you think it’s only used as a part of a religious ritual? Maybe I can ease your mind and give you another way to look…
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