Posts by Karen
What is GLP-1 and Why Should I Care?
There has been an explosion in the use of GLP-1 receptor agonists in recent years with regard to weight management. I think it’s important to understand what you’re signing up for if you should decide this is the option for you. Understanding GLP-1: The Basics GLP-1 (Glucagon-Like Peptide-1) is a naturally occurring hormone in your…
Read MoreBreaking the Craving Cycle
The Hidden Connection Between Cravings and Blood Sugar Intense food cravings aren’t just a test of willpower – they’re often early warning signs of blood sugar imbalance that could lead to diabetes. Recent studies show that frequent cravings for sugary and high-carb foods can indicate insulin resistance, a key precursor to type 2 diabetes. Understanding…
Read MoreMulti-Tasking…Yes or No?
We all go through life with a million things on our ‘to-do’ lists and we may try to do many of them simultaneously. But, is that really effective? The sad fact is, our brains are not wired to successfully multi-task. Actually, when we try to multi-task we often end up being even less productive even…
Read MoreTuscan White Bean Soup
This is a great soup recipe I have been making for 20 years now. I make it on a nice cool crisp fall or winter day, and it really helps heat-up the family. I really enjoy serving this with a nice loaf of fresh Italian bread that has been warmed up in a 350 oven…
Read MoreTuscan White Bean Soup
This is a great soup recipe I have been making for 20 years now. I make it on a nice cool crisp fall or winter day, and it really helps heat-up the family. I really enjoy serving this with a nice loaf of fresh Italian bread that has been warmed up in a 350 oven…
Read MoreA Day of Gratitude
Today’s post will be short. I want to express my gratitude to all read these blog posts I put out on a daily basis. Some of them take a few hours to write, others come quickly. If I’m helping anyone with a little advice or some shared knowledge, I feel it’s worth it. If these…
Read MoreCranberries Aren’t Just a Holiday Treat: A Powerhouse for Your Immune System
When you think of cranberries, what comes to mind? Perhaps the bright red sauce on your Thanksgiving table or a tart juice sipped alongside a festive meal. But cranberries are so much more than a seasonal tradition. These little berries pack a serious punch when it comes to supporting your immune system and overall health,…
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